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Watch PSM® Mid Strap Workout

Watch PSM® Mid Strap Workout

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PSM® Mid Strap Workout

PSM® No Strap Change Program : 3 Workouts • 22m

In this full body Pilates Suspension Method (PSM®) Workout you will do ALL exercises with the suspension apparatus at mid length!

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  • PSM® Long Strap Workout
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    PSM® Long Strap Workout

    PSM® Long Strap Workout

    In this Pilates Suspension Method (PSM®) Full Body Workout you will do EVERY exercise with the straps at their longest length throughout!

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