Take your PSM® Training to the next level with this 18- workout video Deluxe Package. Includes workouts related to each manual & courses as well as a few fan-favorite signature formats.

6 NEW Workouts including:
Pilates Principles thru Movement
PSM for Active Aging
PSM & Reformer with Reformer Box
PSM Standing Only
PSM with Weights
PSM with Reformer Box

Package Includes:
PSM® Short Strap Workout
PSM® Mid Strap Workout
PSM® Long Strap Workout

Package Includes:
PSM® for LOWER Body Strength
PSM® for UPPER Body Strength
PSM® for MOBILITY

11-Workouts:
Pilates & Fitness with Dumbbells
Pilates on the BOSU
Pilates with Light Hand Weights
Cotton Infinity Loop Fitness Based Workout
Cotton Infinity Loop Pilates Based Workout
Mat Pilates with Diva Blocks
Pilates949 Style Matwork
Powerhouse Ball Matwork
Down & Dirty Pilates Booty Band Mat...

Description:

The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...

Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.

In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.

In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!

In this 35-minute full-body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...

Package Includes:
Workout #1: PSM & Reformer - Level 1
Workout #2: PSM & Reformer- Level 2
Workout #3: PSM & Reformer- Cardio Sculpt

This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.

In this 35-minute workout, you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective...

In this PSM® Full Body Workout you will do all exercises with the suspension at its longest length!

A Full Body PSM® Workout done with the straps staying at Mid Length!

PSM Full Body Workout that is done with the Straps at Short Length the entire workout!

In this 48-minute workout, you will utilize the Reformer and the Suspension Apparatus for a full-body Pilates Workout designed for any level client.

In this workout, you will be using the Pilates Reformer and any type of Suspension Apparatus for a Fun and Invigorating intermediate-level sweat session!

Get ready to get the heart pumping and your muscles working by utilizing the jumpboard on the reformer and the Suspension Apparatus. All levels WELCOME!

Join Rebecca for this 39-Minute Pilates With Light Hand Weights. You will be working the entire body in a safe and effective fun full body workout.

Join Rebecca in this 41-minute Full Body Athletic Style Workout using any type of domed ball (BOSU Ball). You will go three 4 different circuits.

Join Rebecca for this 27-minute Full Body Blended Pilates & Fitness Workout. You will complete 4 Super Sets utilizing your own body weight & Dumbbells.

In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.

In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

In this 31-minute Pilates Suspension Method workout, we will focus on strengthening the lower body by performing PSM® exercises in a safe, effective, & fun series.

Package includes:
PSM 3.0
PSM 4.0
PSM 5.0

In this 32-minute full-body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!

In this full-body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates-based exercises on any type of Suspension Apparatus

In this 35-minute full-body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.

You will be performing a full-body workout utilizing exercises from my PSM 3.0 book and course.

Package includes:
PSM Foundations Module 1
PSM Foundations Module 2
PSM 2.0

This is a 30-minute PSM workout that includes exercise exclusively from my PSM 2.0 book & course.

This is a 26-minute that includes exercises from the Pilates Suspension Method Module 2 course.

This is a 28-minute workout including exercises from the PSM Module 1 Course

Both the Cotton Infinity Loops Fitness Based Workout and Cotton Infinity Loops Pilates Based Workout. A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops as well as a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

This is a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops.

Full body Pilates Workout using my DIVA BLOCK to add resistance, balance, & increase mobility.

30-minute all level mat Pilates workout utilizing your own body weight and a large sized Booty Band.

Full body 40-minute Powerhouse Ball workout that will definitely pack a punch. All levels welcome!

This is a 37-minute Reformer Workout Focusing on Upper Body & Core Strength & Full Body Mobility.

This is a 32-minute full-body workout combing PSM exercises and Pilates Matwork using the Booty Band

A 36-minute full-body Athletic Chair Workout suitable for all levels. Fluid & Sweaty Chair workout!

A 36-Minute Signature PSM Workout for all Levels includes Pilates May exercises & PSM exercises.

Full Body PSM Workout including Staples that Rebecca has taught for years. Safe & Effective!

Do the exact same mobility workout that Rebecca does everything morning. Game-Changing Results!

36-minute Strength-Based Spring Wall Challenging Workout-All Levels

30-minute Athletic Approach to Mat Pilates-All Levels

30-minute Mat Based Pilates Workout incorporating the Booty Band.