In this 43-minute BOSU Basic workout, Rebecca includes her Favorite GO TO Exercise Series that are traditionally done on the Arc Barell and/or Spine Corrector and performs them on the BOSU. The BOSU Ball is an inexpensive alternative to the traditional Pilates equipment and will be seen in many studios. This is part of Rebecca's Pilates949 Academy Series, which includes clear and concise cueing for future or new Pilates Instructors as part of their self-practice or observation educational hours.