In this 33-minute Chair Workout, you will get a full body flow while learning some of the most USER-FRIENDLY chair exercises series perfect for beginner to intermediate levels. Learn from Rebecca her GO TO progression series that she uses on a daily basis in her classes and privates. This is part of Rebecca's Pilates949 Academy Series, which include clear and concise cueing for future or new Pilates Instructors as part of their self-practice or observation hours.