You will move your body in all planes of motion in this 28-minute Mat Pilates Workout. This workout includes 8+ Mat Pilates Progression Series to improve your mind-body connection by starting with the base layer and building into advanced movement patterns. This is part of Rebecca's Pilates949 Academy Series, which include clear and concise cueing for future or new Pilates Instructors as part of their self-practice or observation educational hours.