Pilates949 Academy Series: VOLUME #1
Welcome to Rebecca's Pilates949 Academy Series: VOLUME #1. This Package Includes the following Workouts:
(1) Springboard Basics
(2) Magic Circle Classics
(3) Mat Pilates Progressions
(4) Chair Classics
(5) Reformer Classics
(6) BOSU Basics
The Workout Program is part of Rebecca's Pilates949 Academy Series, which include CLEAR & CONCISE Cueing for future or new Pilates Instructors as part of their SELF-PRACTICE or OBSERVATION educational hours. All workouts are between 30-45 minutes in duration. Rebecca has been a certified Pilates Instructor since 2002 and loves sharing her passion and teaching experience through her Pilates949 Academy!
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Pilates949 Academy: Chair Classics Beginner to Intermediate
In this 33-minute Chair Workout, you will get a full body flow while learning some of the most USER-FRIENDLY chair exercises series perfect for beginner to intermediate levels. Learn from Rebecca her GO TO progression series that she uses on a daily basis in her classes and privates. This is pa...
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Pilates949 Academy: BOSU Basics
In this 43-minute BOSU Basic workout, Rebecca includes her Favorite GO TO Exercise Series that are traditionally done on the Arc Barell and/or Spine Corrector and performs them on the BOSU. The BOSU Ball is an inexpensive alternative to the traditional Pilates equipment and will be seen in many s...
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Pilates949 Academy: Reformer Classics Beginner to Intermediate
In this 41-minute Reformer workout you will get a safe & effective full body flow while reviewing some of Rebecca's GO TO exercise series. This workout is ideal for beginner to intermediate level Pilates Practitioner. This is a part of Rebecca's Pilates949 Academy Series, which include clear an...
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Pilates949 Academy: Magic Circle Classics
In this 45-minute MAGIC CIRCLE Mat Pilates Workout Rebecca will guide you through some of her Classic Go-To Magic Circle Series. This workout include series that Rebecca has found rewarding for students in a class or private atmosphere. This is part of Rebecca's Pilates949 Academy Series, which ...
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Pilates949 Academy: Mat Pilates Progressions
You will move your body in all planes of motion in this 28-minute Mat Pilates Workout. This workout includes 8+ Mat Pilates Progression Series to improve your mind-body connection by starting with the base layer and building into advanced movement patterns. This is part of Rebecca's Pilates949 A...
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Pilates949 Academy: Springboard Basics
In this 30-minute Springboard workout you will work through some of Rebecca's GO TO Exercises series that are tried and true in a class or private setting. Rebecca will guide you through each series starting with the base layer and gradually building up to the full expression or a more advanced ...
