In this 30-minute Springboard workout you will work through some of Rebecca's GO TO Exercises series that are tried and true in a class or private setting. Rebecca will guide you through each series starting with the base layer and gradually building up to the full expression or a more advanced movement pattern. This is part of Rebecca's Pilates949 Academy Series, which include clear and concise cueing for future or new Pilates Instructors as part of their self-practice or observation educational hours.