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Watch PSM® for MOBILITY

Watch PSM® for MOBILITY

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PSM® for MOBILITY

PSM Ultimate Bundle • 33m

Up Next in PSM Ultimate Bundle

  • Pilates Principles thru Movement: PSM...

    In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective ...

  • PSM Standing Only

    In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!

  • PSM & Reformer Box

    Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.