In this 32-minute full body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!

In this full body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates based exercises on any type of Suspension Apparatus

In this 35-minute full body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.

In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.

In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.

In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective ...

In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!

Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.

This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.

In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...

In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.

Join Rebecca in this 33-minute barre inspired PSM Workout. Think of the Suspension Apparatus as a suspended barre and come along for this Barre Inspired PSM Journey!

Join PSM Creator, Rebecca Beckler, for this 27-minute FULL BODY Workout that incorporates the PSM and the mini stability ball. The Mini Stability is used with the suspension apparatus and on its own. This is a fun and effective workout for all levels.

In this 38-minutes FULL BODY Workout Rebecca incorporates the Pilates Springwall/Springboard with her PSM exercises. This is a typical class that Rebecca like to teach to her clients. True Athletic Pilates!

In this 23-minute FULL BODY PSM and Cardio workout you will be performing safe PSM Jump Board Intervals to get the heart rate up in between some Classic PSM Series. If you are short on time this is DEFIENTLY the Workout for you.

Two of Rebecca's Favorites pieces of equipment: Suspension Apparatus and the Foam Roller. This 32-minute workout is a full body experience of PSM exercises and Foam Roller Pilates exercises.

In this Full Body PSM Workout, you will be guided through some of Rebecca's favorite feel-good series from all of her course. 27-minutes of PSM that will leave you feeling strong and lengthened!