Pilates949 Styled Workouts are Athletic, Functional, and Fun that will give your body REAL Results. Buy or Rent Workout Videos from Pilates to Fitness Focused.
In this 32-minute full body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!
In this full body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates based exercises on any type of Suspension Apparatus
