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Watch PSM® for LOWER Body Strength

Watch PSM® for LOWER Body Strength

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PSM® for LOWER Body Strength

PSM® for MOBILITY, Upper Body, Lower Body Package • 31m

In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.

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    PSM® for UPPER Body Strength

    PSM® for UPPER Body Strength

    In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

  • PSM® for MOBILITY
    33:48
    PSM® for MOBILITY

    PSM® for MOBILITY

    In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.

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