PSM® for MOBILITY, Upper Body, Lower Body Package
Package Includes:
PSM® for LOWER Body Strength
PSM® for UPPER Body Strength
PSM® for MOBILITY
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PSM® for LOWER Body Strength
In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.
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PSM® for UPPER Body Strength
In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.
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PSM® for MOBILITY
In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.
