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PSM® Short Strap Workout
PSM® No Strap Change Program : 3 Workouts
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23m
Six PSM Series Full Body Workout that is done with the Straps staying at Short Strap Length
Up Next in PSM® No Strap Change Program : 3 Workouts
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PSM® Mid Strap Workout
In this full body Pilates Suspension Method (PSM®) Workout you will do ALL exercises with the suspension apparatus at mid length!
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PSM® Long Strap Workout
In this Pilates Suspension Method (PSM®) Full Body Workout you will do EVERY exercise with the straps at their longest length throughout!
