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PSM & Foam Roller
PSM®️ Self Love
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31m
Two of Rebecca's Favorites pieces of equipment: Suspension Apparatus and the Foam Roller. This 32-minute workout is a full body experience of PSM exercises and Foam Roller Pilates exercises.
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PSM Feel Good Flows
In this Full Body PSM Workout, you will be guided through some of Rebecca's favorite feel-good series from all of her course. 27-minutes of PSM that will leave you feeling strong and lengthened!