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PSM for Active Aging
August 2024 PSM Series
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27m
This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.
Up Next in August 2024 PSM Series
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PSM & Reformer with Reformer Box
In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...
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PSM with Weights
In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.
