In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective ...

In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!

Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.

This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.

In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...

In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.