PSM® for UPPER Body Strength
PSM Ultimate Bundle
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29m
In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.
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In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective ...
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PSM Standing Only
In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!
