PSM & Mini Stability Ball
PSM Ultimate Bundle
•
27m
Join PSM Creator, Rebecca Beckler, for this 27-minute FULL BODY Workout that incorporates the PSM and the mini stability ball. The Mini Stability is used with the suspension apparatus and on its own. This is a fun and effective workout for all levels.
Up Next in PSM Ultimate Bundle
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PSM & Spring Wall/Spring Board
In this 38-minutes FULL BODY Workout Rebecca incorporates the Pilates Springwall/Springboard with her PSM exercises. This is a typical class that Rebecca like to teach to her clients. True Athletic Pilates!
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PSM Cardio & Strength
In this 23-minute FULL BODY PSM and Cardio workout you will be performing safe PSM Jump Board Intervals to get the heart rate up in between some Classic PSM Series. If you are short on time this is DEFIENTLY the Workout for you.
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PSM & Foam Roller
Two of Rebecca's Favorites pieces of equipment: Suspension Apparatus and the Foam Roller. This 32-minute workout is a full body experience of PSM exercises and Foam Roller Pilates exercises.
