Pilates Principles thru Movement: PSM & Foam Roller
August 2024 PSM Series
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35m
In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective movement patterns.
Up Next in August 2024 PSM Series
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PSM Standing Only
In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!
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PSM & Reformer Box
Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.
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PSM for Active Aging
This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.
