PSM Standing Only
August 2024 PSM Series
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29m
In this 29-minute PSM workout you will ONLY be doing exercises that require you to stand. Making this work out a bit more ATHLETIC and FUNCTIONAL. You only need a mat and a suspension apparatus. All levels welcome!
Up Next in August 2024 PSM Series
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PSM & Reformer Box
Fun, Effective, and Creative ways to use the reformer box with the suspension apparatus. This full body 34-minute workout will pack a punch in a short amount of time. All you need is a mat, suspension apparatus, and reformer box.
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PSM for Active Aging
This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.
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PSM & Reformer with Reformer Box
In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...
