Live stream preview
PSM 4.0
Deluxe PSM® Training Package • 35m
In this 35-minute full body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.
Up Next in Deluxe PSM® Training Package
-
PSM® for LOWER Body Strength
In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.