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Watch PSM 4.0

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PSM 4.0

PSM Ultimate Bundle • 35m

In this 35-minute full body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.

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PSM® for LOWER Body Strength

PSM® for LOWER Body Strength

In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.