Up Next in Deluxe PSM® Training Package

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  31:54

  PSM® for LOWER Body Strength

  PSM® for LOWER Body Strength

  In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.

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  29:58

  PSM® for UPPER Body Strength

  PSM® for UPPER Body Strength

  In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

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  33:48

  PSM® for MOBILITY

  PSM® for MOBILITY

  In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.