PSM® for LOWER Body Strength
PSM Ultimate Bundle
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31m
In this 31-minute Pilates Suspension Method workout we will focus on strength the lower body by performing PSM® exercises in a safe, effective, & fun series.
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PSM® for UPPER Body Strength
In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.
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PSM® for MOBILITY
In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.
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Pilates Principles thru Movement: PSM...
In this 35-minute workout you will be learning/reviewing the Pilates Principles through movement using the Suspension Apparatus and the Pilates Suspension Method exercises, as well as the Foam Roller. This is the perfect way to get the correct mind-muscle connection through simple and effective ...
