PSM for Active Aging
PSM Ultimate Bundle
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27m
This 27-minute PSM workout is perfect for someone who is just starting a workout program, recovering from an illness or injury, or aging gracefully. All you need is a mat and a suspension apparatus.
Up Next in PSM Ultimate Bundle
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PSM & Reformer with Reformer Box
In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary ref...
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PSM with Weights
In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.
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PSM Barre-esk CONTROL
Join Rebecca in this 33-minute barre inspired PSM Workout. Think of the Suspension Apparatus as a suspended barre and come along for this Barre Inspired PSM Journey!
