Live stream preview
PSM with Weights
PSM Ultimate Bundle
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25m
In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.
Up Next in PSM Ultimate Bundle
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PSM Barre-esk CONTROL
Join Rebecca in this 33-minute barre inspired PSM Workout. Think of the Suspension Apparatus as a suspended barre and come along for this Barre Inspired PSM Journey!
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PSM & Mini Stability Ball
Join PSM Creator, Rebecca Beckler, for this 27-minute FULL BODY Workout that incorporates the PSM and the mini stability ball. The Mini Stability is used with the suspension apparatus and on its own. This is a fun and effective workout for all levels.
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PSM & Spring Wall/Spring Board
In this 38-minutes FULL BODY Workout Rebecca incorporates the Pilates Springwall/Springboard with her PSM exercises. This is a typical class that Rebecca like to teach to her clients. True Athletic Pilates!
