PSM & Reformer with Reformer Box
PSM Ultimate Bundle
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34m
In this 35-minute full body workout you will be starting with the Pilates Suspension Method exercises utilizing the suspension apparatus and the reformer box. Then you will head over to the Reformer for the second half of the workout and use the reformer box with traditional and contemporary reformer Pilates exercises. Super fun, effective, and creative workout.
Up Next in PSM Ultimate Bundle
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PSM with Weights
In this full body workout we will be using the straps, mat, and light weights for an effective, fun, & safe workout.
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PSM Barre-esk CONTROL
Join Rebecca in this 33-minute barre inspired PSM Workout. Think of the Suspension Apparatus as a suspended barre and come along for this Barre Inspired PSM Journey!
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PSM & Mini Stability Ball
Join PSM Creator, Rebecca Beckler, for this 27-minute FULL BODY Workout that incorporates the PSM and the mini stability ball. The Mini Stability is used with the suspension apparatus and on its own. This is a fun and effective workout for all levels.
