Full body Pilates Workout using my DIVA BLOCK to add resistance, balance, & increase mobility.
30-minute all level mat Pilates workout utilizing your own body weight and a large sized Booty Band.
Full body 40-minute Powerhouse Ball workout that will definitely pack a punch. All levels welcome!
This is a 37-minute Reformer Workout Focusing on Upper Body & Core Strength & Full Body Mobility.
This is a 32-minute full-body workout combing PSM exercises and Pilates Matwork using the Booty Band
A 36-minute full-body Athletic Chair Workout suitable for all levels. Fluid & Sweaty Chair workout!
A 36-Minute Signature PSM Workout for all Levels includes Pilates May exercises & PSM exercises.
Full Body PSM Workout including Staples that Rebecca has taught for years. Safe & Effective!
Do the exact same mobility workout that Rebecca does everything morning. Game-Changing Results!
36-minute Strength-Based Spring Wall Challenging Workout-All Levels
30-minute Athletic Approach to Mat Pilates-All Levels
30-minute Mat Based Pilates Workout incorporating the Booty Band.
Description:
The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...