11-Workouts:
Pilates & Fitness with Dumbbells
Pilates on the BOSU
Pilates with Light Hand Weights
Cotton Infinity Loop Fitness Based Workout
Cotton Infinity Loop Pilates Based Workout
Mat Pilates with Diva Blocks
Pilates949 Style Matwork
Powerhouse Ball Matwork
Down & Dirty Pilates Booty Band Mat...

Join Rebecca for this 39-Minute Pilates With Light Hand Weights. You will be working the entire body in a safe and effective fun full body workout.

Join Rebecca in this 41-minute Full Body Athletic Style Workout using any type of domed ball (BOSU Ball). You will go three 4 different circuits.

Join Rebecca for this 27-minute Full Body Blended Pilates & Fitness Workout. You will complete 4 Super Sets utilizing your own body weight & Dumbbells.

Take your PSM® Training to the next level with this 12- workout video Deluxe Package. Includes workouts related to each manual & courses as well as a few fan-favorite signature formats. Over 6.5 hours of PSM® specific exercises.

Package Includes:
PSM® for LOWER Body Strength
PSM® for UPPER Body Strength
PSM® for MOBILITY

In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.

In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

In this 31-minute Pilates Suspension Method workout, we will focus on strengthening the lower body by performing PSM® exercises in a safe, effective, & fun series.

Package includes:
PSM 3.0
PSM 4.0
PSM 5.0

In this 32-minute full-body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!

In this full-body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates-based exercises on any type of Suspension Apparatus

In this 35-minute full-body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.

You will be performing a full-body workout utilizing exercises from my PSM 3.0 book and course.

Package includes:
PSM Foundations Module 1
PSM Foundations Module 2
PSM 2.0

This is a 30-minute PSM workout that includes exercise exclusively from my PSM 2.0 book & course.

This is a 26-minute that includes exercises from the Pilates Suspension Method Module 2 course.

This is a 28-minute workout including exercises from the PSM Module 1 Course

Both the Cotton Infinity Loops Fitness Based Workout and Cotton Infinity Loops Pilates Based Workout. A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops as well as a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

This is a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops.

Full body Pilates Workout using my DIVA BLOCK to add resistance, balance, & increase mobility.

30-minute all level mat Pilates workout utilizing your own body weight and a large sized Booty Band.

Full body 40-minute Powerhouse Ball workout that will definitely pack a punch. All levels welcome!

This is a 37-minute Reformer Workout Focusing on Upper Body & Core Strength & Full Body Mobility.

This is a 32-minute full-body workout combing PSM exercises and Pilates Matwork using the Booty Band

A 36-minute full-body Athletic Chair Workout suitable for all levels. Fluid & Sweaty Chair workout!

A 36-Minute Signature PSM Workout for all Levels includes Pilates May exercises & PSM exercises.

Full Body PSM Workout including Staples that Rebecca has taught for years. Safe & Effective!

Do the exact same mobility workout that Rebecca does everything morning. Game-Changing Results!

36-minute Strength-Based Spring Wall Challenging Workout-All Levels

30-minute Athletic Approach to Mat Pilates-All Levels

30-minute Mat Based Pilates Workout incorporating the Booty Band.

Description:

The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...