Take your PSM® Training to the next level with this 12- workout video Deluxe Package. Includes workouts related to each manual & courses as well as a few fan-favorite signature formats. Over 6.5 hours of PSM® specific exercises.

Package Includes:
PSM® for LOWER Body Strength
PSM® for UPPER Body Strength
PSM® for MOBILITY

In this 33-minute Pilates Suspension Method Workout we will be working on improving mobility throughout the entire body.

In this 30-minute Pilates Suspension Method workout we will be doing exercises to strengthen your upper body. As always we will have FUN using safe & effective PSM® exercises.

In this 31-minute Pilates Suspension Method workout, we will focus on strengthening the lower body by performing PSM® exercises in a safe, effective, & fun series.

Package includes:
PSM 3.0
PSM 4.0
PSM 5.0

In this 32-minute full-body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!

In this full-body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates-based exercises on any type of Suspension Apparatus

In this 35-minute full-body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.

You will be performing a full-body workout utilizing exercises from my PSM 3.0 book and course.

Package includes:
PSM Foundations Module 1
PSM Foundations Module 2
PSM 2.0

This is a 30-minute PSM workout that includes exercise exclusively from my PSM 2.0 book & course.

This is a 26-minute that includes exercises from the Pilates Suspension Method Module 2 course.

This is a 28-minute workout including exercises from the PSM Module 1 Course

Both the Cotton Infinity Loops Fitness Based Workout and Cotton Infinity Loops Pilates Based Workout. A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops as well as a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

This is a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!

A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops.

Full body Pilates Workout using my DIVA BLOCK to add resistance, balance, & increase mobility.

30-minute all level mat Pilates workout utilizing your own body weight and a large sized Booty Band.

Full body 40-minute Powerhouse Ball workout that will definitely pack a punch. All levels welcome!

This is a 37-minute Reformer Workout Focusing on Upper Body & Core Strength & Full Body Mobility.

This is a 32-minute full-body workout combing PSM exercises and Pilates Matwork using the Booty Band

A 36-minute full-body Athletic Chair Workout suitable for all levels. Fluid & Sweaty Chair workout!

A 36-Minute Signature PSM Workout for all Levels includes Pilates May exercises & PSM exercises.

Full Body PSM Workout including Staples that Rebecca has taught for years. Safe & Effective!

Do the exact same mobility workout that Rebecca does everything morning. Game-Changing Results!

36-minute Strength-Based Spring Wall Challenging Workout-All Levels

30-minute Athletic Approach to Mat Pilates-All Levels

30-minute Mat Based Pilates Workout incorporating the Booty Band.

Description:

The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...