Pilates & Fitness with Dumbbells
Pilates on the BOSU
Pilates with Light Hand Weights
Cotton Infinity Loop Fitness Based Workout
Cotton Infinity Loop Pilates Based Workout
Mat Pilates with Diva Blocks
Pilates949 Style Matwork
Powerhouse Ball Matwork
Down & Dirty Pilates Booty Band Mat...
Take your PSM® Training to the next level with this 12- workout video Deluxe Package. Includes workouts related to each manual & courses as well as a few fan-favorite signature formats. Over 6.5 hours of PSM® specific exercises.
In this full-body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates-based exercises on any type of Suspension Apparatus
Both the Cotton Infinity Loops Fitness Based Workout and Cotton Infinity Loops Pilates Based Workout. A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops as well as a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!
The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...