Package includes:
PSM 3.0
PSM 4.0
PSM 5.0
In this 32-minute full-body workout you will be doing exercises exclusively from my PSM 6.0 Book & Course. Extend, flex, rotate, & laterally flex into a happy workout!
In this full-body workout you will perform PSM® Exercise series that are all included in my PSM 5.0 Book & Course. It’s time to get that mind-body connection through safe effective Pilates-based exercises on any type of Suspension Apparatus
In this 35-minute full-body Pilates Suspension workout you will be covering exercises included in the PSM® 4.0 Manual & Course.
You will be performing a full-body workout utilizing exercises from my PSM 3.0 book and course.
Package includes:
PSM Foundations Module 1
PSM Foundations Module 2
PSM 2.0
This is a 30-minute PSM workout that includes exercise exclusively from my PSM 2.0 book & course.
This is a 26-minute that includes exercises from the Pilates Suspension Method Module 2 course.
This is a 28-minute workout including exercises from the PSM Module 1 Course
Both the Cotton Infinity Loops Fitness Based Workout and Cotton Infinity Loops Pilates Based Workout. A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops as well as a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!
This is a 20-minute lower body & core workout using all 3 cotton infinity loops. All levels welcome!
A 26-minute Mat Pilates Workout adding resistance from the Cotton Infinity Loops.
Full body Pilates Workout using my DIVA BLOCK to add resistance, balance, & increase mobility.
30-minute all level mat Pilates workout utilizing your own body weight and a large sized Booty Band.
Full body 40-minute Powerhouse Ball workout that will definitely pack a punch. All levels welcome!
This is a 37-minute Reformer Workout Focusing on Upper Body & Core Strength & Full Body Mobility.
This is a 32-minute full-body workout combing PSM exercises and Pilates Matwork using the Booty Band
A 36-minute full-body Athletic Chair Workout suitable for all levels. Fluid & Sweaty Chair workout!
A 36-Minute Signature PSM Workout for all Levels includes Pilates May exercises & PSM exercises.
Full Body PSM Workout including Staples that Rebecca has taught for years. Safe & Effective!
Do the exact same mobility workout that Rebecca does everything morning. Game-Changing Results!
36-minute Strength-Based Spring Wall Challenging Workout-All Levels
30-minute Athletic Approach to Mat Pilates-All Levels
30-minute Mat Based Pilates Workout incorporating the Booty Band.
Description:
The Pilates Starter Package is for my Fitness Lovers who need a little extra core work and active mobility. The is also a great package for any active individual that is interested in adding in some athletic style Pilates and mobility to their current routine. This package includes ...
